Recipe: Appetizing strawberry mango roll

Meatball.

You can cook Meatball using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Meatball

1. Prepare 11/2 lbs of extra lean ground beef.
2. Prepare 3/4 cup of Italian seasoned breadcrumbs.
3. Prepare 1/2 cup of parmesan cheese.
4. It's 1 tablespoon of Italian spices.
5. You need 1/2 tablespoon of garlic powder.
6. You need 1/2 cup of egg substitute.

Meatball instructions

1. Mix all ingredients together and form 1½ inch ball. Put in top of steamer basket..
2. Put ¼ cup water in bottom of steamer, cover and cook 5 to 8 mins on highe or until cook through..
3. Rinse under hot water for 5 minutes.
4. Use in normal way you would use meatball.
5. To freeze, flash freeze meatball and the place in a freezer bag use as many as or few as needed..
6. Makes about 3 meatball per serving.